Our rainy Sunday

So, what to do on a rainy day? Being inspired by our holiday visits to galleries, and also yesterday seeing BB's Godfather, Keith Pettit, exhibiting his wonderful wood engravings at The Hive in Lewes, the boys got their heads down to do a spot of 'arting'.

Meanwhile the rain did pour and pour....

For BB art is far from his strongest interest, and although he can be encouraged to draw, he isn't very enthusiastic, believing that he is rather 'rubbish' at it! Hopefully he will be able to gain more confidence at his new secondary school. In the meantime, Sam decided that he'd try the next level on Angry Birds!

Whilst in Lewes I spotted a few classic records in the charity shop, so as the rain continued to pour, we listened to the oldies but goldies, which seemed appropriate on the retro record player... Bali, hi...

Lunch for Steve and myself consisted of sprouted spelt bread, with humus and black olives, alfalfa and radish sprouts, cucumber and pumpkin seeds - no dairy, no wheat and importantly no pesticides! Even the boys with their rice pasta and pesto escaped the dreaded highly cultivated wheat.

With the sun coming out in the morning, Zaf and I had managed to collect quite a haul of juicy blackberries on his walk (despite Zaf's best efforts to eat as many berries as he could directly from the prickly bushes). BB and I decided to make apple and blackberry crumble for pudding, and even Sam helped by peeling the apples.

No sugar, just a dribble of agave syrup

The crumble top was made with oats, cashew and pecan nuts, chia seeds, dates and a lovely dollop of thyme honey. For dinner I rustled up a lemon and spinach risotto, with roasted (sweet and tasty straight from our green house!) tomatoes, sprinkled with a helping of pine nuts and a smidgin of Parmesan!

An unexpected highlight of the day was a particularly lovely bunch of jewel-coloured dahlias. They were given in exchange for two pieces of glass panels which Steve had put on Freecycle.